Asparagus, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
10 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Asparagus, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 3.23 g ★ | 2.69 g | Asparagus, frozen, unprepared has 20% more |
| Carbs | 4.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.23 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fiber | 1.9 g ★ | 0.4 g | Asparagus, frozen, unprepared has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 25 mg ★ | 10 mg | Asparagus, frozen, unprepared has 150% more |
| Iron | 0.73 mg ★ | 0.2 mg | Asparagus, frozen, unprepared has 265% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Asparagus, frozen, unprepared has 0% more |
| Potassium | 253 mg ★ | 35 mg | Asparagus, frozen, unprepared has 623% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.