Asparagus, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Asparagus, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 3.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.1 g ★ | 0 g | Asparagus, frozen, unprepared has 0% more |
| Fat | 0.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.9 g ★ | 0 g | Asparagus, frozen, unprepared has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 25 mg ★ | 9 mg | Asparagus, frozen, unprepared has 178% more |
| Iron | 0.73 mg ★ | 0.71 mg | Asparagus, frozen, unprepared has 3% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Asparagus, frozen, unprepared has 0% more |
| Potassium | 253 mg ★ | 249 mg | Asparagus, frozen, unprepared has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.