Asparagus, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Asparagus, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Asparagus, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 2.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 3.88 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 1.88 g | 1.39 g ★ | Asparagus, raw has 35% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 2.14 mg ★ | 0.67 mg | Asparagus, raw has 219% more |
| Vitamin C | 5.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 202 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.