Asparagus, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Asparagus, raw is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
20kcal
Calories
2.2g
Protein
3.9g
Carbs
0.1g
Fat
2.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
2.1%
Magnesium
14%
Phosphorus
52%
Potassium
202%
Sodium
2%
Zinc
0.5%
Copper
0.2%
Manganese
0.2%
Selenium
2.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Asparagus, raw

🥦

Cheesy Asparagus Spears

VegetarianDairy
128 kcal 4.7g protein
🥦

Creamed Asparagus

VegetarianDairy
608 kcal 12.6g protein
🥦

Vegetables Tossed In Olive Butter

VegetarianDairy
57 kcal 3.4g protein
🍗

Fancy Chicken Puff Pie

ChickenPorkDairy
1741 kcal 34.4g protein
🍗

Shrimp And Asparagus Risotto

ChickenSeafoodDairy
273 kcal 10.1g protein
🥦

*Asparagus Vinaigrette

Vegetarian
526 kcal 22.4g protein
🥦

Pasta With Fresh Asparagus

VegetarianDairy
444 kcal 11.7g protein
🥦

Scalloped Asparagus(Microwave Oven Recipe)

VegetarianDairy
2149 kcal 22.6g protein
🥓

Asparagus Ham Dinner

PorkDairy
665 kcal 29g protein
🥦

Asparagus-Egg Bake

VegetarianDairy
1491 kcal 27.4g protein
🥗

Cooked Asparagus

VeganVegetarian
937 kcal 1.4g protein
🥦

Steamed Asparagus With Tomato-Basil Dip

VegetarianDairy
360 kcal 33.4g protein
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