Asparagus, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Asparagus, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Asparagus, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 2.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 3.88 g ★ | 0.72 g | Asparagus, raw has 439% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.1 g ★ | 0 g | Asparagus, raw has 0% more |
| Sugar | 1.88 g | 0.37 g ★ | Asparagus, raw has 408% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 2.14 mg ★ | 1.75 mg | Asparagus, raw has 22% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Asparagus, raw has 0% more |
| Potassium | 202 mg ★ | 138 mg | Asparagus, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.