Avocados, raw, all commercial varieties vs Bananas, raw
Nutrition comparison per 100g
🏆
Avocados, raw, all commercial varieties
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Avocados, raw, all commercial varieties | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 89 kcal ★ | Avocados, raw, all commercial varieties has 80% more |
| Protein | 2 g ★ | 1.09 g | Avocados, raw, all commercial varieties has 83% more |
| Carbs | 8.53 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 14.66 g | 0.33 g ★ | Avocados, raw, all commercial varieties has 4342% more |
| Fiber | 6.7 g ★ | 2.6 g | Avocados, raw, all commercial varieties has 158% more |
| Sugar | 0.66 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 7 mg | 1 mg ★ | Avocados, raw, all commercial varieties has 600% more |
| Calcium | 12 mg ★ | 5 mg | Avocados, raw, all commercial varieties has 140% more |
| Iron | 0.55 mg ★ | 0.26 mg | Avocados, raw, all commercial varieties has 112% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Avocados, raw, all commercial varieties has 15% more |
| Potassium | 485 mg ★ | 358 mg | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.