Avocados, raw, all commercial varieties vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Avocados, raw, all commercial varieties
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Avocados, raw, all commercial varieties | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 114 kcal ★ | Avocados, raw, all commercial varieties has 40% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 8.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 14.66 g | 0.38 g ★ | Avocados, raw, all commercial varieties has 3758% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 0.66 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 10 mg ★ | 1.5 mg | Avocados, raw, all commercial varieties has 567% more |
| Potassium | 485 mg ★ | 369 mg | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.