Avocados, raw, all commercial varieties vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Avocados, raw, all commercial varieties
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Avocados, raw, all commercial varieties | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 160 kcal | 61 kcal ★ | Avocados, raw, all commercial varieties has 162% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 8.53 g ★ | 4.8 g | Avocados, raw, all commercial varieties has 78% more |
| Fat | 14.66 g | 3.25 g ★ | Avocados, raw, all commercial varieties has 351% more |
| Fiber | 6.7 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Sugar | 0.66 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.55 mg ★ | 0.03 mg | Avocados, raw, all commercial varieties has 1733% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 132 mg | Avocados, raw, all commercial varieties has 267% more |
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Compare whole food groups for a cleaner, averaged breakdown.