Avocados, raw, all commercial varieties vs Nuts, almonds
Nutrition comparison per 100g
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Avocados, raw, all commercial varieties
4 wins
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Nuts, almonds
7 wins
| Nutrient | Avocados, raw, all commercial varieties | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 8.53 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 14.66 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0.66 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 7 mg | 1 mg ★ | Avocados, raw, all commercial varieties has 600% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg | 733 mg ★ | Nuts, almonds has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.