Avocados, raw, all commercial varieties vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Avocados, raw, all commercial varieties
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Avocados, raw, all commercial varieties | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 8.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 14.66 g | 6.9 g ★ | Avocados, raw, all commercial varieties has 112% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 0.66 g | 0 g ★ | Avocados, raw, all commercial varieties has 0% more |
| Sodium | 7 mg | 2 mg ★ | Avocados, raw, all commercial varieties has 250% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 429 mg | Avocados, raw, all commercial varieties has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.