Avocados, raw, all commercial varieties vs Quinoa, cooked
Nutrition comparison per 100g
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Avocados, raw, all commercial varieties
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Avocados, raw, all commercial varieties | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 160 kcal | 120 kcal ★ | Avocados, raw, all commercial varieties has 33% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 8.53 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 14.66 g | 1.92 g ★ | Avocados, raw, all commercial varieties has 664% more |
| Fiber | 6.7 g ★ | 2.8 g | Avocados, raw, all commercial varieties has 139% more |
| Sugar | 0.66 g ★ | 0.87 g | Quinoa, cooked has 24% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 172 mg | Avocados, raw, all commercial varieties has 182% more |
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Compare whole food groups for a cleaner, averaged breakdown.