Avocados, raw, all commercial varieties vs Spinach, raw
Nutrition comparison per 100g
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Avocados, raw, all commercial varieties
3 wins
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Spinach, raw
8 wins
| Nutrient | Avocados, raw, all commercial varieties | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 23 kcal ★ | Avocados, raw, all commercial varieties has 596% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 8.53 g ★ | 3.63 g | Avocados, raw, all commercial varieties has 135% more |
| Fat | 14.66 g | 0.39 g ★ | Avocados, raw, all commercial varieties has 3659% more |
| Fiber | 6.7 g ★ | 2.2 g | Avocados, raw, all commercial varieties has 205% more |
| Sugar | 0.66 g | 0.42 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 485 mg | 558 mg ★ | Spinach, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.