Avocados, raw, all commercial varieties vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Avocados, raw, all commercial varieties
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Avocados, raw, all commercial varieties | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 90 kcal ★ | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 8.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 14.66 g | 0.15 g ★ | Avocados, raw, all commercial varieties has 9673% more |
| Fiber | 6.7 g ★ | 3.3 g | Avocados, raw, all commercial varieties has 103% more |
| Sugar | 0.66 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 485 mg ★ | 475 mg | Avocados, raw, all commercial varieties has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.