Avocados, raw, California vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Avocados, raw, California
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Avocados, raw, California | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 167 kcal | 160 kcal ★ | Avocados, raw, California has 4% more |
| Protein | 1.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 8.64 g ★ | 8.53 g | Avocados, raw, California has 1% more |
| Fat | 15.41 g | 14.66 g ★ | Avocados, raw, California has 5% more |
| Fiber | 6.8 g ★ | 6.7 g | Avocados, raw, California has 1% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 8 mg | 7 mg ★ | Avocados, raw, California has 14% more |
| Calcium | 13 mg ★ | 12 mg | Avocados, raw, California has 8% more |
| Iron | 0.61 mg ★ | 0.55 mg | Avocados, raw, California has 11% more |
| Vitamin C | 8.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 12% more |
| Potassium | 507 mg ★ | 485 mg | Avocados, raw, California has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.