Avocados, raw, California vs Bananas, raw
Nutrition comparison per 100g
🏆
Avocados, raw, California
7 wins
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Bananas, raw
4 wins
| Nutrient | Avocados, raw, California | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 89 kcal ★ | Avocados, raw, California has 88% more |
| Protein | 1.96 g ★ | 1.09 g | Avocados, raw, California has 80% more |
| Carbs | 8.64 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 15.41 g | 0.33 g ★ | Avocados, raw, California has 4570% more |
| Fiber | 6.8 g ★ | 2.6 g | Avocados, raw, California has 162% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 8 mg | 1 mg ★ | Avocados, raw, California has 700% more |
| Calcium | 13 mg ★ | 5 mg | Avocados, raw, California has 160% more |
| Iron | 0.61 mg ★ | 0.26 mg | Avocados, raw, California has 135% more |
| Vitamin C | 8.8 mg ★ | 8.7 mg | Avocados, raw, California has 1% more |
| Potassium | 507 mg ★ | 358 mg | Avocados, raw, California has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.