Avocados, raw, California vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Avocados, raw, California
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Avocados, raw, California | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 114 kcal ★ | Avocados, raw, California has 46% more |
| Protein | 1.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 8.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 15.41 g | 0.38 g ★ | Avocados, raw, California has 3955% more |
| Fiber | 6.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sugar | 0.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 8.8 mg ★ | 1.5 mg | Avocados, raw, California has 487% more |
| Potassium | 507 mg ★ | 369 mg | Avocados, raw, California has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.