Avocados, raw, California vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Avocados, raw, California
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Avocados, raw, California | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 167 kcal | 61 kcal ★ | Avocados, raw, California has 174% more |
| Protein | 1.96 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 8.64 g ★ | 4.8 g | Avocados, raw, California has 80% more |
| Fat | 15.41 g | 3.25 g ★ | Avocados, raw, California has 374% more |
| Fiber | 6.8 g ★ | 0 g | Avocados, raw, California has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.61 mg ★ | 0.03 mg | Avocados, raw, California has 1933% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 132 mg | Avocados, raw, California has 284% more |
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Compare whole food groups for a cleaner, averaged breakdown.