Avocados, raw, California vs Nuts, almonds
Nutrition comparison per 100g
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Avocados, raw, California
4 wins
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Nuts, almonds
7 wins
| Nutrient | Avocados, raw, California | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 1.96 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 8.64 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 15.41 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 6.8 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 8 mg | 1 mg ★ | Avocados, raw, California has 700% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg | 733 mg ★ | Nuts, almonds has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.