Avocados, raw, California vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Avocados, raw, California
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Avocados, raw, California | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 1.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 8.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 15.41 g | 6.9 g ★ | Avocados, raw, California has 123% more |
| Fiber | 6.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sugar | 0.3 g | 0 g ★ | Avocados, raw, California has 0% more |
| Sodium | 8 mg | 2 mg ★ | Avocados, raw, California has 300% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 429 mg | Avocados, raw, California has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.