Avocados, raw, California vs Quinoa, cooked
Nutrition comparison per 100g
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Avocados, raw, California
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Avocados, raw, California | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 167 kcal | 120 kcal ★ | Avocados, raw, California has 39% more |
| Protein | 1.96 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 8.64 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 15.41 g | 1.92 g ★ | Avocados, raw, California has 703% more |
| Fiber | 6.8 g ★ | 2.8 g | Avocados, raw, California has 143% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 8 mg | 7 mg ★ | Avocados, raw, California has 14% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 172 mg | Avocados, raw, California has 195% more |
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Compare whole food groups for a cleaner, averaged breakdown.