Avocados, raw, California vs Spinach, raw
Nutrition comparison per 100g
🏆
Avocados, raw, California
4 wins
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Spinach, raw
7 wins
| Nutrient | Avocados, raw, California | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 23 kcal ★ | Avocados, raw, California has 626% more |
| Protein | 1.96 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 8.64 g ★ | 3.63 g | Avocados, raw, California has 138% more |
| Fat | 15.41 g | 0.39 g ★ | Avocados, raw, California has 3851% more |
| Fiber | 6.8 g ★ | 2.2 g | Avocados, raw, California has 209% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 8.8 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 507 mg | 558 mg ★ | Spinach, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.