Avocados, raw, California vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Avocados, raw, California
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Avocados, raw, California | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 90 kcal ★ | Avocados, raw, California has 86% more |
| Protein | 1.96 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Carbs | 8.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 15.41 g | 0.15 g ★ | Avocados, raw, California has 10173% more |
| Fiber | 6.8 g ★ | 3.3 g | Avocados, raw, California has 106% more |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 8.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Potassium | 507 mg ★ | 475 mg | Avocados, raw, California has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.