Babyfood, apples with ham, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, apples with ham, strained
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, apples with ham, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | Babyfood, apples with ham, strained has 77% more |
| Protein | 2.6 g ★ | 2.38 g | Babyfood, apples with ham, strained has 9% more |
| Carbs | 10.9 g ★ | 7.18 g | Babyfood, apples with ham, strained has 52% more |
| Fat | 0.9 g | 0.41 g ★ | Babyfood, apples with ham, strained has 120% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 7.98 g | 1.39 g ★ | Babyfood, apples with ham, strained has 474% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 120 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.