Babyfood Apples With Ham vs Bananas
Nutrition comparison — average per 100g across all varieties
Babyfood Apples With Ham
Calories
62kcal
Protein
2.6g ↑
Fat
0.9g
Carbs
10.9g
Fiber
1.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Apples With Ham | Bananas | Higher |
|---|---|---|---|
| Calories | 62kcal | 218kcal | Bananas |
| Protein | 2.6g | 2.5g | Babyfood Apples With Ham |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 10.9g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 9mg | 2mg | Babyfood Apples With Ham |
| Calcium | 4mg | 14mg | Bananas |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 120mg | 925mg | Bananas |