Babyfood Apples With Ham vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Babyfood Apples With Ham
Calories
62kcal
Protein
2.6g
Fat
0.9g
Carbs
10.9g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Apples With Ham | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 62kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 10.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 9mg | 2mg | Babyfood Apples With Ham |
| Calcium | 4mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Babyfood Apples With Ham |
| Potassium | 120mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
Browse Babyfood Apples With Ham →
Browse Oats (Includes Foods For Usda'S Food Distribution Program) →