Babyfood Apples With Ham vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Apples With Ham
Calories
62kcal
Protein
2.6g
Fat
0.9g
Carbs
10.9g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Apples With Ham | Egg | Higher |
|---|---|---|---|
| Calories | 62kcal | 263kcal | Egg |
| Protein | 2.6g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 10.9g | 2.2g | Babyfood Apples With Ham |
| Fiber | 1.8g | 0g | Babyfood Apples With Ham |
| Sodium | 9mg | 624mg | Egg |
| Calcium | 4mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Babyfood Apples With Ham |
| Potassium | 120mg | 321mg | Egg |