Babyfood Apples With Ham vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Apples With Ham
Calories
62kcal
Protein
2.6g ↑
Fat
0.9g
Carbs
10.9g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Apples With Ham | Avocados | Higher |
|---|---|---|---|
| Calories | 62kcal | 149kcal | Avocados |
| Protein | 2.6g | 2.1g | Babyfood Apples With Ham |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 10.9g | 8.3g | Babyfood Apples With Ham |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 9mg | 6mg | Babyfood Apples With Ham |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 120mg | 448mg | Avocados |