Babyfood, apples with ham, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, apples with ham, strained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, apples with ham, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 10.9 g ★ | 0.72 g | Babyfood, apples with ham, strained has 1414% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 1.8 g ★ | 0 g | Babyfood, apples with ham, strained has 0% more |
| Sugar | 7.98 g | 0.37 g ★ | Babyfood, apples with ham, strained has 2057% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, apples with ham, strained has 0% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.