Babyfood Apples With Ham vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Apples With Ham
Calories
62kcal ↑
Protein
2.6g
Fat
0.9g ↑
Carbs
10.9g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Apples With Ham | Broccoli | Higher |
|---|---|---|---|
| Calories | 62kcal | 29kcal | Babyfood Apples With Ham |
| Protein | 2.6g | 2.7g | Broccoli |
| Fat | 0.9g | 0.3g | Babyfood Apples With Ham |
| Carbs | 10.9g | 5.5g | Babyfood Apples With Ham |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 9mg | 73mg | Broccoli |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 120mg | 251mg | Broccoli |