Babyfood, cereal, barley, dry fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, barley, dry fortified
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, cereal, barley, dry fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Babyfood, cereal, barley, dry fortified has 135% more |
| Protein | 13.2 g ★ | 2 g | Babyfood, cereal, barley, dry fortified has 560% more |
| Carbs | 69.4 g ★ | 8.53 g | Babyfood, cereal, barley, dry fortified has 714% more |
| Fat | 6.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 13.2 g | 0.66 g ★ | Babyfood, cereal, barley, dry fortified has 1900% more |
| Sodium | 33 mg | 7 mg ★ | Babyfood, cereal, barley, dry fortified has 371% more |
| Calcium | 643 mg ★ | 12 mg | Babyfood, cereal, barley, dry fortified has 5258% more |
| Iron | 48.21 mg ★ | 0.55 mg | Babyfood, cereal, barley, dry fortified has 8665% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 467 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.