Babyfood, cereal, barley, dry fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, cereal, barley, dry fortified
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Babyfood, cereal, barley, dry fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 13.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 69.4 g ★ | 66.27 g | Babyfood, cereal, barley, dry fortified has 5% more |
| Fat | 6.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fiber | 6.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Sugar | 13.2 g | 0 g ★ | Babyfood, cereal, barley, dry fortified has 0% more |
| Sodium | 33 mg | 2 mg ★ | Babyfood, cereal, barley, dry fortified has 1550% more |
| Calcium | 643 mg ★ | 54 mg | Babyfood, cereal, barley, dry fortified has 1091% more |
| Iron | 48.21 mg ★ | 4.72 mg | Babyfood, cereal, barley, dry fortified has 921% more |
| Potassium | 467 mg ★ | 429 mg | Babyfood, cereal, barley, dry fortified has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.