Babyfood, cereal, barley, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, barley, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, cereal, barley, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 3.73 g ★ | 2 g | Babyfood, cereal, barley, prepared with whole milk has 87% more |
| Carbs | 9.94 g ★ | 8.53 g | Babyfood, cereal, barley, prepared with whole milk has 17% more |
| Fat | 3.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 5.1 g | 0.66 g ★ | Babyfood, cereal, barley, prepared with whole milk has 673% more |
| Sodium | 43 mg | 7 mg ★ | Babyfood, cereal, barley, prepared with whole milk has 514% more |
| Calcium | 162 mg ★ | 12 mg | Babyfood, cereal, barley, prepared with whole milk has 1250% more |
| Iron | 3.49 mg ★ | 0.55 mg | Babyfood, cereal, barley, prepared with whole milk has 535% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 151 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.