Babyfood, cereal, barley, prepared with whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, cereal, barley, prepared with whole milk
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Babyfood, cereal, barley, prepared with whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 3.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 9.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 3.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 5.1 g | 0 g ★ | Babyfood, cereal, barley, prepared with whole milk has 0% more |
| Sodium | 43 mg | 2 mg ★ | Babyfood, cereal, barley, prepared with whole milk has 2050% more |
| Calcium | 162 mg ★ | 54 mg | Babyfood, cereal, barley, prepared with whole milk has 200% more |
| Iron | 3.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, cereal, barley, prepared with whole milk has 0% more |
| Potassium | 151 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.