Babyfood, cereal, brown rice, dry, instant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, brown rice, dry, instant
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 406 kcal | 160 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 154% more |
| Protein | 8.7 g ★ | 2 g | Babyfood, cereal, brown rice, dry, instant has 335% more |
| Carbs | 85.98 g ★ | 8.53 g | Babyfood, cereal, brown rice, dry, instant has 908% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 0.72 g | 0.66 g ★ | Babyfood, cereal, brown rice, dry, instant has 9% more |
| Sodium | 12 mg | 7 mg ★ | Babyfood, cereal, brown rice, dry, instant has 71% more |
| Calcium | 55 mg ★ | 12 mg | Babyfood, cereal, brown rice, dry, instant has 358% more |
| Iron | 47.6 mg ★ | 0.55 mg | Babyfood, cereal, brown rice, dry, instant has 8555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 386 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.