Babyfood, cereal, brown rice, dry, instant vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, cereal, brown rice, dry, instant
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 406 kcal | 246 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 65% more |
| Protein | 8.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 85.98 g ★ | 0 g | Babyfood, cereal, brown rice, dry, instant has 0% more |
| Fat | 3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 6.5 g ★ | 0 g | Babyfood, cereal, brown rice, dry, instant has 0% more |
| Sugar | 0.72 g | 0 g ★ | Babyfood, cereal, brown rice, dry, instant has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 55 mg ★ | 26 mg | Babyfood, cereal, brown rice, dry, instant has 112% more |
| Iron | 47.6 mg ★ | 2.59 mg | Babyfood, cereal, brown rice, dry, instant has 1738% more |
| Potassium | 386 mg ★ | 335 mg | Babyfood, cereal, brown rice, dry, instant has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.