Babyfood, cereal, brown rice, dry, instant vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, cereal, brown rice, dry, instant
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 406 kcal | 389 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 4% more |
| Protein | 8.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 85.98 g ★ | 66.27 g | Babyfood, cereal, brown rice, dry, instant has 30% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 6.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sugar | 0.72 g | 0 g ★ | Babyfood, cereal, brown rice, dry, instant has 0% more |
| Sodium | 12 mg | 2 mg ★ | Babyfood, cereal, brown rice, dry, instant has 500% more |
| Calcium | 55 mg ★ | 54 mg | Babyfood, cereal, brown rice, dry, instant has 2% more |
| Iron | 47.6 mg ★ | 4.72 mg | Babyfood, cereal, brown rice, dry, instant has 908% more |
| Potassium | 386 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.