Babyfood, cereal, high protein, with apple and orange, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, high protein, with apple and orange, dry
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Babyfood, cereal, high protein, with apple and orange, dry has 134% more |
| Protein | 25.4 g ★ | 2 g | Babyfood, cereal, high protein, with apple and orange, dry has 1170% more |
| Carbs | 57.6 g ★ | 8.53 g | Babyfood, cereal, high protein, with apple and orange, dry has 575% more |
| Fat | 6.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 7.1 g ★ | 6.7 g | Babyfood, cereal, high protein, with apple and orange, dry has 6% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 104 mg | 7 mg ★ | Babyfood, cereal, high protein, with apple and orange, dry has 1386% more |
| Calcium | 751 mg ★ | 12 mg | Babyfood, cereal, high protein, with apple and orange, dry has 6158% more |
| Iron | 47.5 mg ★ | 0.55 mg | Babyfood, cereal, high protein, with apple and orange, dry has 8536% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 1330 mg ★ | 485 mg | Babyfood, cereal, high protein, with apple and orange, dry has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.