Babyfood, cereal, high protein, with apple and orange, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 6.9 g ★ | 2 g | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 245% more |
| Carbs | 13.4 g ★ | 8.53 g | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 57% more |
| Fat | 3.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 729% more |
| Calcium | 223 mg ★ | 12 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 1758% more |
| Iron | 14.42 mg ★ | 0.55 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 2522% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.