Babyfood, cereal, mixed, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, mixed, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, cereal, mixed, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 40% more |
| Protein | 4.14 g ★ | 2 g | Babyfood, cereal, mixed, prepared with whole milk has 107% more |
| Carbs | 12.3 g ★ | 8.53 g | Babyfood, cereal, mixed, prepared with whole milk has 44% more |
| Fat | 3.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 4.78 g | 0.66 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 624% more |
| Sodium | 42 mg | 7 mg ★ | Babyfood, cereal, mixed, prepared with whole milk has 500% more |
| Calcium | 220 mg ★ | 12 mg | Babyfood, cereal, mixed, prepared with whole milk has 1733% more |
| Iron | 10.43 mg ★ | 0.55 mg | Babyfood, cereal, mixed, prepared with whole milk has 1796% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.