Babyfood, cereal, mixed, prepared with whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, cereal, mixed, prepared with whole milk
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Babyfood, cereal, mixed, prepared with whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 4.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 12.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 3.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 4.78 g | 0 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 0% more |
| Sodium | 42 mg | 2 mg ★ | Babyfood, cereal, mixed, prepared with whole milk has 2000% more |
| Calcium | 220 mg ★ | 54 mg | Babyfood, cereal, mixed, prepared with whole milk has 307% more |
| Iron | 10.43 mg ★ | 4.72 mg | Babyfood, cereal, mixed, prepared with whole milk has 121% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, cereal, mixed, prepared with whole milk has 0% more |
| Potassium | 166 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.