Babyfood, cereal, mixed, with applesauce and bananas, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with applesauce and bananas, strained
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, mixed, with applesauce and bananas, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 0.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 18.38 g ★ | 8.53 g | Babyfood, cereal, mixed, with applesauce and bananas, strained has 115% more |
| Fat | 0.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 11.1 g | 0.66 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, strained has 1582% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 91 mg ★ | 12 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 658% more |
| Iron | 6.81 mg ★ | 0.55 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 1138% more |
| Vitamin C | 15.9 mg ★ | 10 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 59% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.