Babyfood, cereal, mixed, with bananas, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with bananas, dry
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Babyfood, cereal, mixed, with bananas, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 391 kcal | 160 kcal ★ | Babyfood, cereal, mixed, with bananas, dry has 144% more |
| Protein | 10.7 g ★ | 2 g | Babyfood, cereal, mixed, with bananas, dry has 435% more |
| Carbs | 77.1 g ★ | 8.53 g | Babyfood, cereal, mixed, with bananas, dry has 804% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 7.8 g ★ | 6.7 g | Babyfood, cereal, mixed, with bananas, dry has 16% more |
| Sugar | 6.68 g | 0.66 g ★ | Babyfood, cereal, mixed, with bananas, dry has 912% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 696 mg ★ | 12 mg | Babyfood, cereal, mixed, with bananas, dry has 5700% more |
| Iron | 47.5 mg ★ | 0.55 mg | Babyfood, cereal, mixed, with bananas, dry has 8536% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 668 mg ★ | 485 mg | Babyfood, cereal, mixed, with bananas, dry has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.