Babyfood, cereal, mixed, with bananas, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with bananas, dry
7 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Babyfood, cereal, mixed, with bananas, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 391 kcal | 389 kcal ★ | Babyfood, cereal, mixed, with bananas, dry has 1% more |
| Protein | 10.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 77.1 g ★ | 66.27 g | Babyfood, cereal, mixed, with bananas, dry has 16% more |
| Fat | 4.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 7.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Sugar | 6.68 g | 0 g ★ | Babyfood, cereal, mixed, with bananas, dry has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 696 mg ★ | 54 mg | Babyfood, cereal, mixed, with bananas, dry has 1189% more |
| Iron | 47.5 mg ★ | 4.72 mg | Babyfood, cereal, mixed, with bananas, dry has 906% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Babyfood, cereal, mixed, with bananas, dry has 0% more |
| Potassium | 668 mg ★ | 429 mg | Babyfood, cereal, mixed, with bananas, dry has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.