Babyfood, cereal, mixed, with honey, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with honey, prepared with whole milk
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, mixed, with honey, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 5 g ★ | 2 g | Babyfood, cereal, mixed, with honey, prepared with whole milk has 150% more |
| Carbs | 15.9 g ★ | 8.53 g | Babyfood, cereal, mixed, with honey, prepared with whole milk has 86% more |
| Fat | 3.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 48 mg | 7 mg ★ | Babyfood, cereal, mixed, with honey, prepared with whole milk has 586% more |
| Calcium | 294 mg ★ | 12 mg | Babyfood, cereal, mixed, with honey, prepared with whole milk has 2350% more |
| Iron | 11.27 mg ★ | 0.55 mg | Babyfood, cereal, mixed, with honey, prepared with whole milk has 1949% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 171 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.