Babyfood, cereal, oatmeal, dry fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, dry fortified
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 394 kcal | 160 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 146% more |
| Protein | 10.99 g ★ | 2 g | Babyfood, cereal, oatmeal, dry fortified has 450% more |
| Carbs | 73.48 g ★ | 8.53 g | Babyfood, cereal, oatmeal, dry fortified has 761% more |
| Fat | 6.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 7.3 g ★ | 6.7 g | Babyfood, cereal, oatmeal, dry fortified has 9% more |
| Sugar | 11.67 g | 0.66 g ★ | Babyfood, cereal, oatmeal, dry fortified has 1668% more |
| Sodium | 21 mg | 7 mg ★ | Babyfood, cereal, oatmeal, dry fortified has 200% more |
| Calcium | 1160 mg ★ | 12 mg | Babyfood, cereal, oatmeal, dry fortified has 9567% more |
| Iron | 64.1 mg ★ | 0.55 mg | Babyfood, cereal, oatmeal, dry fortified has 11555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 549 mg ★ | 485 mg | Babyfood, cereal, oatmeal, dry fortified has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.