Babyfood, cereal, oatmeal, dry fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, dry fortified
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 394 kcal | 246 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 60% more |
| Protein | 10.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 73.48 g ★ | 0 g | Babyfood, cereal, oatmeal, dry fortified has 0% more |
| Fat | 6.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 7.3 g ★ | 0 g | Babyfood, cereal, oatmeal, dry fortified has 0% more |
| Sugar | 11.67 g | 0 g ★ | Babyfood, cereal, oatmeal, dry fortified has 0% more |
| Sodium | 21 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Calcium | 1160 mg ★ | 26 mg | Babyfood, cereal, oatmeal, dry fortified has 4362% more |
| Iron | 64.1 mg ★ | 2.59 mg | Babyfood, cereal, oatmeal, dry fortified has 2375% more |
| Potassium | 549 mg ★ | 335 mg | Babyfood, cereal, oatmeal, dry fortified has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.