Babyfood, cereal, oatmeal, dry fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, dry fortified
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 394 kcal | 389 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 1% more |
| Protein | 10.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 73.48 g ★ | 66.27 g | Babyfood, cereal, oatmeal, dry fortified has 11% more |
| Fat | 6.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fiber | 7.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Sugar | 11.67 g | 0 g ★ | Babyfood, cereal, oatmeal, dry fortified has 0% more |
| Sodium | 21 mg | 2 mg ★ | Babyfood, cereal, oatmeal, dry fortified has 950% more |
| Calcium | 1160 mg ★ | 54 mg | Babyfood, cereal, oatmeal, dry fortified has 2048% more |
| Iron | 64.1 mg ★ | 4.72 mg | Babyfood, cereal, oatmeal, dry fortified has 1258% more |
| Potassium | 549 mg ★ | 429 mg | Babyfood, cereal, oatmeal, dry fortified has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.