Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 396 kcal | 160 kcal ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 148% more |
| Protein | 10.94 g ★ | 2 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 447% more |
| Carbs | 73.57 g ★ | 8.53 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 762% more |
| Fat | 6.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 7 g ★ | 6.7 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 4% more |
| Sugar | 12.27 g | 0.66 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1759% more |
| Sodium | 23 mg | 7 mg ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 229% more |
| Calcium | 1245 mg ★ | 12 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 10275% more |
| Iron | 64.03 mg ★ | 0.55 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 11542% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 597 mg ★ | 485 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.