Babyfood, cereal, oatmeal, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, prepared with whole milk
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, oatmeal, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 5 g ★ | 2 g | Babyfood, cereal, oatmeal, prepared with whole milk has 150% more |
| Carbs | 15.3 g ★ | 8.53 g | Babyfood, cereal, oatmeal, prepared with whole milk has 79% more |
| Fat | 4.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 46 mg | 7 mg ★ | Babyfood, cereal, oatmeal, prepared with whole milk has 557% more |
| Calcium | 220 mg ★ | 12 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 1733% more |
| Iron | 12.14 mg ★ | 0.55 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 2107% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.