Babyfood, cereal, oatmeal, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, prepared with whole milk
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Babyfood, cereal, oatmeal, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 15.3 g ★ | 0 g | Babyfood, cereal, oatmeal, prepared with whole milk has 0% more |
| Fat | 4.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 1.1 g ★ | 0 g | Babyfood, cereal, oatmeal, prepared with whole milk has 0% more |
| Sodium | 46 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Calcium | 220 mg ★ | 26 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 746% more |
| Iron | 12.14 mg ★ | 2.59 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 369% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 0% more |
| Potassium | 204 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.